Smoothies are the perfect excuse to use your essential oils, like in this Lavender Blueberry and Raspberry Smoothie recipe! This smoothie recipe is the perfect start to your day – whip it up for a quick and easy breakfast, or make it for a healthy snack! Or, maybe even better, replace it with your nightly glass of wine to relax… this lavender smoothie blend will help soothe your nerves and help you sleep more peacefully … goodness knows I need something like this right about now after taking care of the kiddos and everyday chores all day long …
Lavender Blueberry and Raspberry Smoothie with Essential Oils
- 6 ice cubes
- 2 cups almond milk (check out this homemade almond milk recipe)
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 1 - 2 drops lavender essential oil (get it here)
- 2 teaspoons chia seeds
- Place all ingredients in a blender and blend, adding more milk if desired.
A little about Lavender Essential Oil…
If there is an essential oil that is a must have, it is Lavender. This incredible, versatile essential oil smells amazing and is jam packed with therapeutic properties. Adults and kids alike can benefit from Lavender and its wonderful effects. Diﬀuse 30–60 minutes before bedtime to promote calm and relaxation, making sleep a dream.
Use it diluted with your favorite Plant Therapy Carrier Oil at a 2-5% dilution to soothe skin that is reddened or irritated, from bites that happen from pesky outdoor insects, minor bumps and scrapes, or that has been overexposed to the sun.
For children, use it to calm emotions and help little ones relax before bedtime. Add it to unscented lotion for an enjoyable moisturizer that not only smells amazing, but is ideal to nourish and soften the skin.
Plant Therapy’s Lavender Essential Oil is of the highest quality at an affordable price to ensure our customers that you can have quality with one amazing price to go with it.
What do you think of this Essential Oil Lavender Blueberry and Raspberry Smoothie recipe? Would you add something to it? I would love to hear your recipe ideas, so leave me a comment!