10 Craving-Crushing, Healthy Midnight Snack Ideas in 2022

Welcome to our list of the best midnight snack ideas!

Are you looking for some Midnight Snack Ideas that will help you crush your cravings without ruining your diet? Well, you’ve come to the right place! In this article, we will share with you 10 delicious and healthy snacks that will help satisfy your hunger without making you feel guilty. So whether you’re craving something sweet, salty, or crunchy, we have got you covered!

This list includes:

  • Late-night snacks to help you sleep better
  • Late-night snacks to help you sleep deeper
  • Late-night snacks to help you sleep longer
  • Late-night snacks you don’t have to feel guilty about eating
  • Late-night snacks that taste incredibly delicious


List of the 10 Best Craving-Crushing, Healthy Midnight Snack Ideas

  1. KIND Dark Chocolate Clusters
  2. KIND Dark Chocolate Clusters

    The perfect snack for chocolate lovers, this high-protein grain clusters pack is coated in cocoa and mixed with dark chunks of delicious ingredients. It contains 10g protein per 2/3 cup serving! It’s also gluten-free without GMO's or trans fats and made from 100% whole grains that are low sodium too. Plus, dark chocolate can help you fall right to sleep due to its tryptophan content, which helps the body produce melatonin — key to regulating sleep cycles. 

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  3. Navitas Organic Goji Berries
  4. Navitas Organic Goji Berries

    Lucky enough to live in an era where we can enjoy goji berries? Thanks to Navitas, you can indulge in the same natural treat the Chinese have used for millennia. For thousands of years, this berry has been used by ancient Chinese healers and natural health practitioners alike as a means of supporting longevity. And why shouldn't they? It contains all sorts of benefits including being rich with essential minerals such as iron or zinc while also providing us with vitamins. But what really makes goji berries the perfect midnight snack is the fact that they contain melatonin and have been proven to help improve sleep. Additionally, they compliment many of the other midnight snacks on this list!

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  5. Yupik Raw Shelled Pumpkin Seeds
  6. Yupik Raw Shelled Pumpkin Seeds

    Yupik Raw Shelled Pumpkin Seeds are an ideal midnight snack. Besides being delicious, pumpkin seeds are an excellent source of magnesium, which is one of the best natural sleep aids for people. Pumpkin seeds are also rich in tryptophan. If you eat an apple or carbs — like the KIND Dark Chocolate Clusters with it — your body will make more melatonin from the tryptophan.

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  7. Sesmark Ancient Grain Permesan Herb Chips
  8. Sesmark Ancient Grain Permesan Herb Chips

    Introducing the most nutritious, filling, and delicious crackers on Earth! These high-quality Cheese Cracker Boxes are made with 22 grams of whole grains per serving. Just peel off one side to break it apart easily before eating or packaging up as needed. Now you can enjoy this high-fiber snack that also supports consistent blood sugar levels. Also, carb-rich foods like crackers are yet another great tryptophan source and cheese makes it more bioavailable for your brain, ultimately meaning it can help you produce melatonin and serotonin.

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  9. RIND Tangy Kiwi Dried Fruit
  10. RIND Tangy Kiwi Dried Fruit

    The PEEL POWERED Kiwi Blend is a fruit loop, without the added sugar and preservatives! It provides tons of beneficial nutrients like vitamins A, C E B2 & K, along with antioxidants that will keep you going all day long. Sourced directly from nature, it's environmentally conscious snacking at its finest - helping reduce unnecessary food scraps while delivering ALL TASTE...NO WASTE. Kiwis are also one of a small number of fruits to contain serotonin, an important sleep signaler!

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  11. Rosemary Turkey Sticks
  12. Rosemary Turkey Sticks

    Country Archer is a small batch, handcrafted meat snack proudly made with real ingredients for authentic taste and flavor. Each stick of our turkey breast provides 9 grams of protein while only containing 60 calories per serving! Turkey contains riboflavin, phosphorus, and selenium. It also contains tryptophan like several other entries on this list. Additionally, studies suggest consuming moderate amounts of protein can even reduce wakefulness.

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  13. EPIC Smoked Salmon Strips
  14. EPIC Smoked Salmon Strips

    EPIC Smoked Salmon Strips are the perfect snack strip for your pantry to grab when you're on the go, featuring 100% wild-caught salmon with 7 grams of protein per serving. CONVENIENT, HEALTHY, AND WILD-CAUGHT! These gluten-free and paleo-friendly snacks contain no sugar added in order that everyone can enjoy this delicious treat without worrying about their diet restrictions. One study found that people who ate salmon three times per week had much better sleep and daytime functioning than those who did not. Fatty fish provide a healthy boost in vitamin D and omega-3 fatty acids, which help regulate serotonin.

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  15. Organic Banana Peanut Butter Chewy Bites
  16. Organic Banana Peanut Butter Chewy Bites

    Our healthy snacks may just be the perfect solution for your sweet tooth. With no sugar added and only one ingredient, these naturally flavorful vegan banana treats will keep you coming back again and again! Great as an afternoon pick-me-up or before bedtime snacking on those busy days, we guarantee every bite will be chock full of deliciousness and that classic peanut butter and banana sandwich flavor we all love.

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  17. Organic Kale Chips
  18. Organic Kale Chips

    PERFECT FOR TRAVEL OR THE WORKPLACE: Now you can enjoy 4 convenient and tasty kale chip packs in any flavor your heart desires! This variety pack includes 1 Original Kale Chip, Zesty Nacho, Mango Habanero & Ranch, and several others. Mix it up this week with something new! Part of the reason — besides the outstanding flavors — the Organic Kale Chips are such a great late-night snack is because greater fiber intake has been proven to increase the duration of time people spend in slow-wave, deep sleep.

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  19. Amazon Brand - Happy Belly California Walnuts, Halves and Pieces, 40 Ounce
  20. Amazon Brand - Happy Belly California Walnuts, Halves and Pieces, 40 Ounce

    Happy Belly Walnuts are rich and sweet with just enough bitterness from their edible papery skin. The Chandler variety is ideal for baking and snacking as it has an unforgettable flavor that will keep you coming back again and again! These tasty treats come harvest fresh straight out of California's Central Valley where one 40-ounce standup bag can provide plenty to satisfy any appetite or snack requirement. Nuts also contain essential minerals like magnesium and zinc, which have been proven to help combat insomnia in adults

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People Also Ask These Questions About Midnight Snack Ideas

1. What are some good midnight snack ideas?

  • The best midnight snack ideas are the kind that will keep you full and happy. Try some fruit, such as apples or grapes; veggies like cucumbers with hummus for dipping them in! For something more indulgent, try edamame beans wrapped in nori (seaweed) paper.

2. What foods help people fall asleep faster?

  • There are many foods that can help you fall asleep faster. Any food that contains tryptophan makes melatonin more bioavailable. As for drinks, chamomile tea is also extremely popular and soothing as a late-night option. 

3. What foods should be avoided late at night?

  • You should avoid eating large quantities of food late at night because it can make you feel stuffed and unable to sleep. This is especially true if the dish is heavy on carbs or sugar, which will cause an uncomfortable level in your stomach when combined with fatigue from activity earlier in the day.


Picking the perfect midnight snack isn’t always as easy as simply opening up the pantry late at night. At least, not the healthy variety. But hopefully, this list gives you a great start and you’ll generally stock up on late-night snacks that:

  • Encourage you to sleep deeper
  • Reduce wakefulness and insomnia
  • Help you fall asleep
  • Stay fit